Beginner Chest Workout (8 Weeks)

Beginner Chest Workout (8 Weeks)

One Off Price: £10.00

This structured program provides both variety and progression, ensuring a comprehensive approach to chest development while keeping workouts engaging for beginners.
Warm-Up & Cool-Down:
Start each session with 5–10 minutes of light cardio and dynamic stretching. End with static stretches to aid recovery.
Progression:
As the weeks progress, focus on form and gradually increase weights or adjust rep ranges to ensure continued improvement.
Rest & Recovery:
Allow at least 48 hours between intense chest sessions. Rotate with workouts focusing on other muscle groups if doing daily training.

Course Type: Weight Training

Tags:

• Nutrition Coaching
• Muscle Building
• Strength Training
• Weight Loss