Self improvement starts here
£10.00
Instructor: Elevated Fitness
Description: Frequency: 2 bicep-focused workouts per week ✅ Sets & Reps: Weeks 1-4: 3 sets x 10-12 reps (moderate weight) Weeks 5-8: 4 sets x 8-10 reps (heavier weight) ✅ Rest Time: 60-90 seconds between sets ✅ Tempo: 2-1-1 (2 seconds lowering, 1 second hold, 1 second lift) ✅ Progressive Overload: Gradually increase the weight each week while maintaining proper form
Tags: Muscle Building, Nutrition Coaching, Strength Training
Description: ✅ Frequency: 2 back-focused workouts per week ✅ Sets & Reps: Weeks 1-4: 3 sets x 10-12 reps (moderate weight) Weeks 5-8: 4 sets x 8-10 reps (slightly heavier weight) ✅ Rest Time: 60-90 seconds between sets ✅ Tempo: 2-1-1 (2 seconds lowering, 1 second hold, 1 second lift) ✅ Progressive Overload: Gradually increase the weight each week while maintaining proper form
Tags: Strength Training
Description: A weeks worth of easy-to-make keto dishes including the recipes required to make each dish and instructions. There are a total of 8 days worth of breakfast, lunch, and dinner keto-based meals to make, you can mix and match any meal for any day should you wish!
Tags: Nutrition Coaching, Weight Loss
Description: This structured program provides both variety and progression, ensuring a comprehensive approach to chest development while keeping workouts engaging for beginners. Warm-Up & Cool-Down: Start each session with 5–10 minutes of light cardio and dynamic stretching. End with static stretches to aid recovery. Progression: As the weeks progress, focus on form and gradually increase weights or adjust rep ranges to ensure continued improvement. Rest & Recovery: Allow at least 48 hours between intense chest sessions. Rotate with workouts focusing on other muscle groups if doing daily training.
Tags: Muscle Building, Nutrition Coaching, Strength Training, Weight Loss
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