Self improvement starts here
£10.00
Instructor: Elevated Fitness
Description: Frequency: 2 bicep-focused workouts per week ✅ Sets & Reps: Weeks 1-4: 3 sets x 10-12 reps (moderate weight) Weeks 5-8: 4 sets x 8-10 reps (heavier weight) ✅ Rest Time: 60-90 seconds between sets ✅ Tempo: 2-1-1 (2 seconds lowering, 1 second hold, 1 second lift) ✅ Progressive Overload: Gradually increase the weight each week while maintaining proper form
Tags: Muscle Building, Nutrition Coaching, Strength Training
Description: ✅ Frequency: 2 back-focused workouts per week ✅ Sets & Reps: Weeks 1-4: 3 sets x 10-12 reps (moderate weight) Weeks 5-8: 4 sets x 8-10 reps (slightly heavier weight) ✅ Rest Time: 60-90 seconds between sets ✅ Tempo: 2-1-1 (2 seconds lowering, 1 second hold, 1 second lift) ✅ Progressive Overload: Gradually increase the weight each week while maintaining proper form
Tags: Strength Training
Description: A weeks worth of easy-to-make keto dishes including the recipes required to make each dish and instructions. There are a total of 8 days worth of breakfast, lunch, and dinner keto-based meals to make, you can mix and match any meal for any day should you wish!
Tags: Nutrition Coaching, Weight Loss
Description: This structured program provides both variety and progression, ensuring a comprehensive approach to chest development while keeping workouts engaging for beginners. Warm-Up & Cool-Down: Start each session with 5–10 minutes of light cardio and dynamic stretching. End with static stretches to aid recovery. Progression: As the weeks progress, focus on form and gradually increase weights or adjust rep ranges to ensure continued improvement. Rest & Recovery: Allow at least 48 hours between intense chest sessions. Rotate with workouts focusing on other muscle groups if doing daily training.
Tags: Muscle Building, Nutrition Coaching, Strength Training, Weight Loss
£80.00
Instructor: sophie gallagher
Description: My 6 week glute focused programme is designed to help you build, lift and sculpt your peach. With structured workouts, progressive training and everything you need to stay consistent, you'll work towards stronger, fuller and more defined glutes. All while feeling stronger and more confident along the way.
Tags: Muscle Building, Nutrition Coaching, Strength Training, Weight Loss, Yoga
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